Teho Sport — gym, squash and sports halls near Rzeszów
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Rzeszów Squash League — Teho Sport

Rzeszów, Trzebownisko Squash League: Rzeszów Squash League.

An amateur squash league for women and men from Rzeszów, Trzebownisko and the surrounding area.

We accept:

  • MULTISPORT
  • FIT PROFIT
  • MEDICOVER SPORT
  • PZU SPORT

Specification

At a glance.

Divisions
Ekstraklasa, 1st Division, 2nd Division
Format
individual amateur competition
How to enter
solo — no team required
Schedule
flexible — matches arranged between players
Court
4 ASB courts, HARO to DIN 18032:2

About this facility

What is worth knowing

Why join the league?

The Rzeszów Squash League is a simple way to play more often and meet people who also want to get on court regularly.

  • You play against people at a similar level.
  • You join on your own — no need to find a team.
  • You arrange match dates directly between yourselves.
  • You meet new players from Rzeszów, Trzebownisko and the surrounding area.
  • The competition helps you keep a regular rhythm and develop your squash.

The league is for people who already play squash, but also for those who want to start playing more regularly and are looking for opponents at a similar level.

Who is the Rzeszów Squash League for?

Both women and men can join. We match the tier to you individually — after a short conversation about your experience and how you have played so far.

DIVISIONS OF THE RZESZÓW SQUASH LEAGUE

Ekstraklasa Squash

is the top tier — this is where the most experienced players land, the ones who play regularly and technically. The pace is high, and promotion and relegation matter.

1st Division Squash

is the intermediate tier — for players who play on a schedule and want a demanding opponent, but are not yet ready for Ekstraklasa play. Promotion and relegation between the 1st Division and either Ekstraklasa or the 2nd Division are decided at the end of each season.

2nd Division Squash

is the best entry point — this is where most new players start. You play opponents at a similar level, learn the rhythm of league play and build the foundation for promotion.

HOW TO JOIN THE LEAGUE

You sign up solo — no team to gather. Ring +48 17 870 04 44 or drop by Teho Sport reception in Trzebownisko near Rzeszów: we confirm your tier, walk you through the rules and add you to the league chat, where matches are arranged and organisational notices go out.

If you have played before, bring your results from previous seasons — we place you at the right level. New players usually start in the 2nd Division and move up after the season.

SCHEDULE, MATCHES AND RULES

The league gives the frame of the season, but the calendar stays in your hands — you set the date of each match with your opponent through the league chat, and book the court online or by phone at reception. A standard booking is 60 minutes; the court fee (60 PLN until 15:00 and at weekends, 80 PLN from 16:00 on weekdays) you split between the two of you.

You log the result in the Google Sheet for your division after play — the table updates round by round. At the end of the season promotion and relegation between Ekstraklasa, the 1st Division and the 2nd Division are decided.

CHANGING ROOMS, SHOWERS AND SAUNAS

Before the game you can change comfortably in the changing room and lock your things in a locker. After the match, a hot shower is waiting.

Want to unwind after the effort? The Finnish sauna and the infrared sauna are available for an extra fee.

No squash kit of your own? You can hire on site:

  • graphite racket — 8 PLN
  • aluminium racket — 5 PLN
  • squash ball — 3 PLN

Remember indoor sports shoes with a light, non-marking sole.

  • Dry sauna — Teho Sport Trzebownisko
  • Changing room for clients — Teho Sport Trzebownisko

Frequently asked questions

What is the Rzeszów Squash League?
Amateur competition split into three men's tiers — Ekstraklasa, 1st Division and 2nd Division — plus a separate Women's League. You meet opponents at a similar level and play matches at the pace that fits your calendars.
Where do I check the live table and fixtures?
The current table and fixtures for each tier are on display at reception and in the league chat. You log the result after play; the standings update round by round.
Which division will I be placed in?
We match you to a tier after a short chat at reception — we look at your experience and, if you have played before, your results from previous seasons. New players usually start in the 2nd Division.
How do I sign up for the league?
Ring +48 17 870 04 44 or drop by Teho Sport reception. We place you in the right tier, walk you through the rules and add you to the league chat, where matches are arranged and notices go out.
How long is a match and what does the court cost?
One court booking is 60 minutes. The court fee (60 PLN until 15:00 and at weekends, 80 PLN from 16:00 on weekdays) is split between you and your opponent — the rate is for the whole court. You confirm the league entry fee at reception.
Can I hire a racket and a ball at the club?
Yes. A graphite racket is 8 PLN, an aluminium one 5 PLN, a squash ball 3 PLN. Bring indoor sports trainers with a light sole.
Beyond the men's tiers, is there anything for women?
Yes — alongside Ekstraklasa, the 1st and 2nd Divisions, we run the Women's Squash League as a women-only format.

Book your session.

Call, write or simply drop by — we will put together a plan that fits your goals.