Fitness
Class schedule.
Eight kinds of group class, led by experienced trainers and physiotherapists. Below is the live weekly timetable — the days, the times and who leads each session.
Live timetable
Group classes — Mon to Fri
Classes run Monday to Friday, between 17:30 and 21:30.
- Body Pump
- Zumba
- Functional Training
- Abs, Glutes, Thighs (BPU)
- Healthy Spine
- Body Sculpting
- Turbo Circuit
- Mobility and Stretching
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 17:30 | – | — | – | — | – |
| 18:30 | – | – | – Agnieszka | – | – |
| 19:30 | – | – | – | – | – |
| 20:30 | – | – | — | – | — |
Saturday and Sunday — the club is open (gym, fitness, cardio, saunas) but runs no group classes. Times can shift slightly when a trainer is covering for someone — confirm on +48 17 870 04 44.
Class types
What the timetable holds
Each format has its own page with a description, the benefits and the instructor who leads it.
Body Pump
Led by: Alicja Klich
Body Pump is group strength training set to music, with a barbell and a load you pick yourself. It packs full-body work into a single hour.
Class details
Zumba
Led by: Arkadiusz Błyskal
Zumba is a dance-fitness class inspired by South America. Latin and international music combined with dance steps make for a lively, exciting and effective fitness programme.
Class details
Functional Training
Led by: Patryk Kołcz / Sebastian Oleszko
Functional training is a set of exercises that mirror the movements of everyday life. It strengthens the deep muscles, improves mobility and capacity, and lowers the risk of injury.
Class details
Abs, Glutes, Thighs (BPU)
Led by: Alan Zań — physiotherapist
BPU is the classic class for shaping the parts of the body most people ask about — the midsection, the glutes and the legs. Ideal if you want to tone up in a short time.
Class details
Healthy Spine
Led by: Szymon Mróz — medical and functional trainer
A class for anyone who wants to look after their back — as prevention, or alongside work on complaints they already have.
Class details
Body Sculpting
Led by: Katarzyna Goch / Szymon Mróz
A class aimed at deliberate body shaping — using dumbbells, bands and a mix of strengthening and endurance work.
Class details
Turbo Circuit
Led by: Agnieszka
A short, hard circuit session that pairs cardio with strength work. In 45–60 minutes it maximises calorie burn and builds capacity.
Class details
Mobility and Stretching
Led by: Kamil Piotrowski — physiotherapist
A class led by a physiotherapist — we work on range of motion, flexibility and the quality of your posture.
Class details
Prices
Memberships and entries
Access to the gym, fitness, cardio and the sauna area, all included.
OPEN membership — online
149 PLN
/ 4 weeks
Zones: gym, fitness, cardio, Finnish sauna, infrared sauna — 30 PLN activation fee (charged once, as long as the membership runs without a break).
OPEN membership
169 PLN
/ 4 weeks
Zones: gym, fitness, cardio, Finnish sauna, infrared sauna.
School / student membership
149 PLN
/ 4 weeks
Zones: gym, fitness, cardio, Finnish sauna, infrared sauna — for ages 16 to 26.
Single entry
30 PLN
/ 4 weeks
Zones: gym, fitness, cardio, Finnish sauna, infrared sauna — available to buy at reception.
- One billing period covers four weeks.
- Memberships can be bought at the Teho Sport reception desk.
- Full details of the offer are available at reception.
- The sauna area is open Monday to Friday, 17:00–22:00.
We accept partner cards:
MULTISPORT, FIT PROFIT, MEDICOVER SPORT, PZU SPORT
Frequently asked questions
Timetable, memberships, saunas
- What days and times do the fitness classes run?
- Group classes run Monday to Friday between 17:30 and 21:30. The full, current schedule of days, times and trainers is in the timetable on this page — we keep it up to date.
- Are there group classes at the weekend?
- No — the group timetable covers weekdays, Monday to Friday. On Saturday and Sunday the club is open (gym, fitness, cardio) but runs no coached group classes.
- Does the OPEN membership include fitness classes?
- Yes. The OPEN membership (169 PLN) and OPEN ONLINE (149 PLN) give access to the gym, fitness, cardio and the Finnish and infrared saunas — including every class on the timetable.
- Can I come to a single class without a membership?
- Yes — a single entry costs 30 PLN and can be bought at the club reception.
- Can the timetable change?
- Times can shift slightly (when a trainer is covering for someone, for example). If in doubt, call +48 17 870 04 44 before you set off.
Get your membership.
Call, write or simply drop by — we will put together a plan that fits your goals.