Fitness
Class schedule.
Group classes run Monday to Friday, in blocks at 17:30, 18:30, 19:30 and 20:30. There is no sign-up: you come in with a valid membership, or with a single entry bought at reception. Below are the days, the times and who leads each session.
Live timetable
Group classes — Mon to Fri
- Body Pump
- Zumba
- Functional Training
- Abs, Glutes, Thighs (BPU)
- Healthy Spine
- Body Sculpting
- Turbo Circuit
- Mobility and Stretching
Monday
Classes run Monday to Friday, between 17:30 and 21:30. On Saturday and Sunday the club is open, but runs no group classes. If you are making the trip for one particular format, confirm in the morning on 17 870 04 44, or check the stories on Facebook or Instagram.
A description of every class format, and how hard each one is, is in the fitness class catalogue.
Prices
Memberships and entries
Access to the gym, fitness, cardio and the sauna area, all included.
OPEN membership — online
149 PLN
/ 4 weeks
Zones: gym, fitness, cardio, Finnish sauna, infrared sauna — 30 PLN activation fee (charged once, as long as the membership runs without a break).
OPEN membership
169 PLN
/ 4 weeks
Zones: gym, fitness, cardio, Finnish sauna, infrared sauna.
School / student membership
149 PLN
/ 4 weeks
Zones: gym, fitness, cardio, Finnish sauna, infrared sauna — for ages 16 to 26.
Single entry
30 PLN
per entry
Covers the gym, the fitness room, cardio and the sauna area. Bought at reception.
- One billing period covers four weeks.
- Memberships are sold at the Teho Sport reception desk or online.
- A single entry costs 30 PLN and is sold at reception only.
- You can also come to a group class on a MultiSport, FitProfit, Medicover Sport or PZU Sport card.
- The sauna area is open Monday to Friday, 17:00–22:00.
We accept partner cards:
MULTISPORT, FIT PROFIT, MEDICOVER SPORT, PZU SPORT
Frequently asked questions
Timetable, memberships, saunas
- Do I have to sign up for a class?
- No. We take no bookings and hold no places. You walk into the room with a valid membership, or with a single entry bought at reception.
- Can I come to a class on a sports card?
- Yes. We accept MultiSport, FitProfit, Medicover Sport and PZU Sport.
- What days and times do the fitness classes run?
- Group classes run Monday to Friday between 17:30 and 21:30. The full, current schedule of days, times and trainers is in the timetable on this page — we keep it up to date.
- Are there group classes at the weekend?
- No — the group timetable covers weekdays, Monday to Friday. On Saturday and Sunday the club is open (gym, fitness, cardio) but runs no coached group classes.
- Does the OPEN membership include fitness classes?
- Yes. The OPEN membership (169 PLN) and OPEN ONLINE (149 PLN) give access to the gym, fitness, cardio and the Finnish and infrared saunas — including every class on the timetable.
- Can I come to a single class without a membership?
- Yes — a single entry costs 30 PLN and can be bought at the club reception.
- Can the timetable change?
- Times can shift slightly (when a trainer is covering for someone, for example). If in doubt, call +48 17 870 04 44 before you set off.
Pick a slot and join a fitness class.
There is no sign-up. Memberships are sold at reception or online.