Fitness
Fitness classes in Trzebownisko near Rzeszów
Eight kinds of group class, Monday to Friday between 17:30 and 21:30. There is no sign-up in advance: you come in with a valid membership, or buy a single entry at reception, and walk straight into the room. We are at Trzebownisko 928b, just beyond the northern edge of Rzeszów.
Eight class formats
Three different reasons to come in
You want to get moving and raise your heart rate
You want to work with weight
You want your range of motion back and the tension out of your back
Healthy Spine and Mobility and Stretching are led by people trained in physiotherapy and medical training. If you are coming back after a break, or you have a desk-bound year behind you, that is the most sensible place to start. The pace is slower, and every exercise has an easier version.
Instructors
Who stands in front of the group
- Body Pump
Alicja Klich — Fitness instructor, bodybuilding instructor, personal trainer
- Zumba
Arkadiusz Błyskal — Zumba instructor
- Functional Training
Patryk Kołcz — Kettlebell instructor, boxing instructor
Sebastian Oleszko — Functional and orthopaedic physiotherapist
- Abs, Glutes, Thighs (BPU)
Szymon Mróz — Health and functional trainer
- Healthy Spine
Szymon Mróz — Health and functional trainer
- Body Sculpting
Szymon Mróz — Health and functional trainer
- Turbo Circuit
Agnieszka Kosiba — Preventive-health trainer, fitness instructor
- Mobility and Stretching
Kamil Piotrowski — Physiotherapist, medical trainer
Every slot in the class schedule carries a name, so you know who you are training with.
A group class is not a diagnosis and not rehabilitation. If your spine or a joint hurts, or you are coming back from an injury, book a visit in the physiotherapy area first. Exercises chosen after an assessment work differently from a programme written for a whole room.
Getting in
How to join a class
We take no bookings. You do not have to call the day before or catch a free slot in an app. If you have a membership, you simply come in. If you do not, you buy a single entry for 30 PLN at reception.
If it is your first time, come ten or fifteen minutes early. That gives you time to change and to tell the instructor this is your first session. They can then watch your technique from the first set, instead of noticing you halfway through.
Bring kit, indoor shoes, a towel and water. Barbells, dumbbells, bands and mats are waiting in the room.
Price list
What it costs
OPEN membership
169 PLN
OPEN membership — online
149 PLN
School / student membership (16–26)
149 PLN
Single entry
30 PLN
- One billing period is 4 weeks, not a calendar month.
- Every one of these memberships covers the fitness room, the gym floor, the cardio zone and both saunas — Finnish and infrared. Individual classes carry no extra charge.
- The OPEN ONLINE membership adds a one-off 30 PLN activation fee — you pay it once, as long as the membership runs without a break.
- A single entry is sold at reception only, not online.
- A partner card also gets you into the group classes, and covers the gym floor, cardio and the saunas.
- The sauna zone is open Monday to Friday, 17:00–22:00.
We accept partner cards:
MULTISPORT, FIT PROFIT, MEDICOVER SPORT, PZU SPORT
Location
Where to find us
Teho Sport is in Trzebownisko, right on the northern edge of Rzeszów — about 6 km from the city centre as the crow flies. The drive from Rzeszów takes about fifteen minutes.
Parking is our own and free, so at 17:20 you are not circling for a space.
Trzebownisko 928b, 36-001 Trzebowniskotel. 17 870 04 44
Club open
- Mon–Fri
- –
- Sat
- –
- Sun
- –
Frequently asked questions
- Do I have to sign up for a fitness class?
- No. We take no bookings and hold no places. You walk into the fitness room with a valid membership, or with a single entry bought at reception.
- What time are the classes?
- Monday to Friday, at 17:30, 18:30, 19:30 and 20:30. Each runs for an hour and the last one finishes at 21:30. At weekends the club is open, but with no group classes.
- Can I get in with a sports card?
- Yes. We accept MultiSport, FitProfit, Medicover Sport and PZU Sport, and the card covers the group classes, the gym floor, cardio and the saunas.
- Does the OPEN membership cover fitness?
- Yes — every class on the timetable, with no extra charge. It costs 169 PLN per 4 weeks, or 149 PLN for the OPEN ONLINE variant.
- Can I come just once to try it?
- Yes. A single entry costs 30 PLN and you buy it at reception before the class.
- I have never trained in a group. Will I manage?
- Yes — just tell the instructor before you start. The gentlest way in is Mobility and Stretching or Healthy Spine, where the pace is slower and every movement has a simpler version.
See what is on the timetable today, and simply come in.
You can buy a membership at reception or online.