Fitness
Fitness in Trzebownisko / Rzeszów.
Take the first step yourself — we will take every step after that with you. From lively zumba to careful work on the spine: fitness classes at Teho Sport are led by experienced trainers and physiotherapists.
What the fitness room holds
Training for everyone — literally.
Our fitness room is built for a range of goals and levels. We work in small and medium groups, at different paces, intensities and ranges of motion. Whether you are starting out, coming back after a break or already experienced, there is a class here for you.
The week combines lively formats (zumba, BPU, turbo circuit, functional training) with quieter, more deliberate sessions (healthy spine, mobility and stretching). Every instructor has their own specialism — Katarzyna Goch focuses on body shaping and programme design, Szymon Mróz works with medical functional training, and Kamil Piotrowski (a physiotherapist) runs the mobility and stretching sessions that round out any strength plan.
One OPEN membership covers the fitness rooms, the gym floor, cardio and the Finnish and infrared saunas — walk into the club once and you can start a regular routine. The timetable is updated weekly. Book at reception or by phone on +48 17 870 04 44.
Price list
What it costs
OPEN MEMBERSHIP — ONLINE
149 PLN
OPEN MEMBERSHIP
169 PLN
SCHOOL / STUDENT MEMBERSHIP
149 PLN
SINGLE ENTRY
30 PLN
We accept partner cards:
MULTISPORT, FIT PROFIT, MEDICOVER SPORT, PZU SPORT
Location
Where to find us
Teho Sport is in Trzebownisko, right on the northern edge of Rzeszów — about 6 km from the city centre as the crow flies. The drive from Rzeszów takes about fifteen minutes.
Trzebownisko 928b, 36-001 TrzebowniskoSee how to get here from RzeszówJoin a fitness class.
Call, write or simply drop by — we will put together a plan that fits your goals.