Physiotherapy
Postnatal training.
Pregnancy and the months after birth are a time when the body changes faster than at any other — and safe, well-programmed training helps keep you capable, eases aches and prepares you to return to activity afterwards. At Teho Sport it is led by a trainer certified in training women during and after pregnancy.
Specification
At a glance.
- Led by
- Katarzyna Goch
- Format
- individual
- Programme
- matched to the trimester / postpartum stage
- Priority
- safety and comfort
About this facility
What is worth knowing
TRAINING MATCHED TO THE TRIMESTER
The programme changes as the pregnancy does — the goals of the first trimester are not those of the third. We work on the strength of the pelvic floor, on trunk stability, on hip mobility and on breathing technique, with the mother's safety and comfort first throughout.
RETURNING TO FORM AFTER BIRTH
After birth, training starts by rebuilding deep stability and the pelvic-floor muscles before moving on to more demanding activity. It is led by Katarzyna Goch — a trainer certified in training women during and after pregnancy, in programme design and in easing pain.
SAFETY FIRST
Every plan takes account of the advice of the doctor managing the pregnancy and of your own health. If back or pelvic pain appears during pregnancy or after birth, it is worth pairing training with a consultation in the physiotherapy area or with the spine rehabilitation programme.
Frequently asked questions
- Is training during pregnancy safe?
- Yes — we match the programme to the trimester and to your health, and plan it with the advice of the doctor managing the pregnancy in mind.
- Who leads these sessions?
- Katarzyna Goch — a trainer certified in training women during and after pregnancy and in easing pain.
- When can I start training after giving birth?
- We start by rebuilding deep stability and the pelvic-floor muscles — the exact timing is set individually, in line with your doctor's advice.
- What if my back or pelvis hurts?
- It is worth combining training with a consultation in the physiotherapy area or with the spine rehabilitation programme.
- Is it individual training?
- Yes, one-to-one, at a pace and in a form matched to your condition — not tied to a fixed group timetable.
Book your session.
Call, write or simply drop by — we will put together a plan that fits your goals.