Gym
A gym in Trzebownisko near Rzeszów: Hammer Strength, free weights, cardio and saunas. For beginners and advanced lifters alike.
See passes
Rzeszów /
Trzebownisko: GYM, FITNESS,
SQUASH, TENNIS AND
SPORTS HALLS NEAR RZESZÓW
Trzebownisko near Rzeszów — twelve sports in one building. One pass covers the gym, the fitness room, the cardio zone and two saunas. Group classes take no booking; courts and halls you book online. Parking is free.
We accept:
- Pass for 4 weeks
- from 149 PLNPass for 4 weeks
- Sports in one building
- 12Sports in one building
- Open from Monday
- 7:00–22:00Open from Monday
What we offer
Train, play,
look after yourself.
- Gym and fitness — included in the pass.
- Courts and halls — booked by the hour.
- Personal training and physiotherapy — after a one-to-one consultation.
Gym, fitness and health
One pass for the gym, the fitness room, the cardio zone, the Finnish sauna and the infrared sauna. Group classes run Monday to Friday at 17:30, 18:30, 19:30 and 20:30 — no booking, included in the pass.
Fitness
Group classes with an instructor, for people who want to train regularly. Check the timetable and pick the form of movement that suits you.
See the class schedule
Physiotherapy
Sports and injury physiotherapy and strength and conditioning work in Trzebownisko. Book a consultation and see what support is available.
Meet the physiotherapists
Personal training
One-on-one training with a coach, built around your goal and your training history. Start with a first consultation.
Book a consultation
Small Groups
Train in a fixed group of 4–6 people, with a coach and a room closed off for your crew.
See Small Groups
HYROX
HYROX preparation: the run and the strength-and-endurance stations. Training in a small group.
Book a HYROX session
First time
First time in a gym? Start with a coach.
On the gym floor
You do not need to know the exercises or bring a plan of your own. At Teho Sport a coach will help you match the training to your goal, put together an individual plan and teach you correct technique.
In a group class
Come a few minutes early and tell the instructor it is your first time. From the very first exercise they will help you find your place in the group and move correctly.
Ask at reception for a coach to help you start.
We accept partner cards:
MULTISPORT
FIT PROFIT
MEDICOVER SPORT
PZU SPORT
- Gym, fitness and sauna — entry at no extra charge
- Courts and sports halls: 15 zł off per MultiSport, FitProfit or Medicover Sport card, and 18 zł off with a PZU Sport card
- Card discounts add up
When booking a court you can use partner cards:
- Squash — up to 2 cards for each hour of play started.
- Badminton and tennis — up to 4 cards for each hour of play started.
Courts and racquet sports
Squash, badminton and tennis in Trzebownisko near Rzeszów. Book online, hire your equipment on site or arrange a session with a coach.
Squash
Four ASB squash courts in Trzebownisko near Rzeszów. Book your game online; rackets and balls are available on site.
Book squash online
Tennis
A full-size indoor tennis court in Trzebownisko near Rzeszów. Play with friends or look into training with a coach.
Book tennis online
Badminton
Four badminton courts for couples, friends and families. Book your slot online; rackets and shuttles are available at reception.
Book badminton online
Sports halls and team sports
Rent a hall for training, a match, group classes or a regular game with your crew. Football, volleyball and basketball in one building.
Football hall
A year-round football hall with artificial turf. In summer the sides of the hall slide open so you play in the fresh air; in winter it is heated.
Call to check availability
Volleyball
A volleyball court on a cushioned sports surface. Rent the hall for training, a match or a game with your group.
Call to check availability
Basketball
A basketball court on a cushioned sports surface. Book the hall for training, a match or your group's sessions.
Call to check availability
Teho Sport blog
Practical reads on training, health and sport
Short, concrete articles on strength training, recovery, getting back into activity and the sports you can play at Teho Sport.
Physiotherapy and strength & conditioningCalf training — a fad or the foundation of fitness? A physiotherapist and a strength coach answer
Calves are associated with aesthetics and gym slogans like “never skip calf day”. Yet they are one of the most important muscle groups for health after 30 — and one of the most neglected.
7 min read
Strength trainingMiniGroups for women. Strength you will use for years
Strength isn't about biceps. It's carrying the shopping up to the third floor without a second thought. Lifting a suitcase onto the overhead rack, holding a child for longer than five minutes, and still having energy for the evening after a whole day on your feet.
6 min read
Getting back in shapeReturning to sport after a long break: how to come back and not drop out after a week
After a few months off, your head remembers the old records; your body doesn't. The biggest risk isn't being out of shape — it's trying to pick up exactly where you left off.
5 min read
Location
Where to find us
Teho Sport is in Trzebownisko, right on the northern edge of Rzeszów — about 6 km from the city centre as the crow flies. The drive from Rzeszów takes about fifteen minutes.
Set your navigation to Trzebownisko 928b — you come in on the road towards Rzeszów–Jasionka airport, which is about 3 km from the club. Parking outside the building is our own and free for club visitors, so you are not hunting for a space along the road.
Trzebownisko 928b, 36-001 Trzebowniskotel. +48 17 870 04 44
Club open
- Monday–Friday
- –
- Saturday
- –
- Sunday
- –
Team
Trainers and physiotherapists
Our trainers run one-to-one sessions — the plan is built around your goal and what you can do today, after a free consultation — as well as MiniGroups of 4–6 people, HYROX prep and group classes, where every slot in the timetable carries the name of the person leading it.
The physiotherapy zone is staffed by physiotherapists holding a master's degree: functional assessment, manual therapy, post-injury and post-operative rehabilitation.
If you are coming back from an injury, one hands over to the other: the physiotherapist works with you up to the point where the trainer takes over, and the two of them agree the progression between themselves — in the same building. You are not looking for another specialist and not telling your story from the beginning again.
Trainers
Katarzyna Goch-Blok
Strength coach, personal trainer, martial-arts instructor, fitness instructor
Szymon Mróz
Health and functional trainer
Michał Bereś
Holistic trainer, strength coach, medical trainer
Alicja Klich
Fitness instructor, bodybuilding instructor, personal trainer
Patryk Kołcz
Personal trainer, kettlebell instructor, boxing instructor
Arkadiusz Błyskal
Zumba instructor
Agnieszka Kosiba
Preventive-health trainer, fitness instructor
Łukasz Pietrzyk
Personal trainer
Sebastian Błoniarz
Strength coach
Start with your first visit.
Call, write or simply drop by — we will put together a plan that fits your goals.