Trainers and physiotherapists.

All our trainers and physiotherapists work under one roof, and that matters. If you are coming back from an injury, Sebastian or Kamil takes you through physiotherapy, and once you are past the injury Szymon (medical trainer) or Katarzyna (programme design) takes over. We agree the progression together — you never have to go looking for the next specialist.

We combine competitive experience (Katarzyna — the national team in traditional karate; Patryk — American football) with academic training (MSc in physiotherapy, University of Rzeszów; MSc in physical education, UR; courses in manual therapy, medical training and nutrition therapy). Everyone on the team keeps adding to their qualifications — that is not a slogan here, it is a condition of the job.

Specialisms include personal, medical and functional training, rehabilitation after sports injuries and surgery, work with women during and after pregnancy, and instruction in boxing, kettlebell, bodybuilding, zumba and Body Pump. After a first, free consultation we match you with the right person for your goal — whether that is easing back pain, returning to running, preparing for a competition, or simply staying active for your health.