Gym and the free-weights area.

A NEW DEFINITION OF THE STANDARD

The gym at Teho Sport is equipped by Hammer Strength. In 1989, with the ingenuity and input of elite athletes, the company developed strength machines that simplified the biomechanics of lifting while matching the movement of the machine to the movement of the body.

RAISING THE BAR WITH THE BEST EQUIPMENT IN THE INDUSTRY

With Hammer Strength machines we give you the tools it takes to build champions. The gym also holds a cardio zone with Technogym and Woodway treadmills, Keiser Tomahawk bikes and Keiser ellipticals.

THE NEW ZONE — FREE WEIGHTS

The free-weights area at Teho Sport is made for people who like classic strength work with barbells, dumbbells and kettlebells. It is built for beginners and experienced lifters alike — for anyone who wants to build strength and muscle, or to improve stability and coordination.

The zone is fitted with high-quality equipment from leading manufacturers, so training there is both safe and comfortable. Free weights allow natural movement through a full range of motion and recruit several muscle groups at once. They work not only the prime movers but the stabilisers too, which is what makes them so effective for all-round physical development.

Whether your goal is muscle mass, a better physique or more functional strength, free weights are a proven way to get there. Our trainers are on the floor to help you plan a programme that is safe and works.

STRENGTH-AND-CONDITIONING AND SPORTS PHYSIOTHERAPY ZONES

The conditioning zone at Teho Sport is where sessions run under the eye of a trainer or physiotherapist. The room is equipped by KEISER, whose pneumatic resistance is used for functional training with zero shock loading of muscle, connective tissue and joints. Pneumatic resistance is used equally in rehabilitation and in athletic and competitive training.

OPEN MEMBERSHIP — ONLINE

Zones: gym, fitness, cardio, Finnish sauna, infrared sauna — 30 PLN activation fee (charged once, as long as the membership runs without a break).

OPEN MEMBERSHIP

Zones: gym, fitness, cardio, Finnish sauna, infrared sauna.

SCHOOL / STUDENT MEMBERSHIP

Zones: gym, fitness, cardio, Finnish sauna, infrared sauna — for ages 16 to 26.

SINGLE ENTRY

Zones: gym, fitness, cardio, Finnish sauna, infrared sauna — available to buy at reception.