Train your way — with free weights, on machines or in the cardio zone. Teho Sport is a place for a first workout, a return to activity and steady work on your fitness.
No booking is needed to use the gym.
Who it is for
You do not need a ready-made plan or any strength-training experience to start. You can train on machines, use free weights, choose cardio, or combine several zones in one session.
Teho Sport is for you if you want to start moving regularly, get back to activity after a break, work on strength and fitness, or add to cycling, running or another sport.
If you would rather follow an individual plan, book a session with a trainer first.
First visit
You do not need to book your first visit or know a training plan. Come during opening hours, buy a single entry or a pass, and start at your own pace.
Clean sports shoes and a towel are required — they keep the gym hygienic and comfortable for everyone.
Buy a single entry at reception or choose a pass online.
Come during opening hours — no booking needed.
Use the free weights, the machines or the cardio zone.
If you want to train to a plan, book a session with a trainer first.
Training zones
Match the workout to your goal, your level and the way you like to train. Use one zone or combine them in a single session.
Barbells, dumbbells and kettlebells for anyone who wants to work on strength, technique and whole-body fitness. This is the place for the basic lifts, regular training plans and more advanced work with weight.
If you are just starting, you can begin with simple machine exercises or book a session with a trainer.
Hammer Strength machines let you train the main muscle groups in an ordered way. They suit you when you are starting strength training, coming back after a break or following your own plan.
Use them as the main part of a workout or combine them with free-weight exercises.
The cardio zone has Technogym and Woodway treadmills, Keiser Tomahawk bikes and Keiser ellipticals. Warm up, take an easy session or push a harder conditioning workout.
Pick the pace that suits you — from light movement to a more intense session.
Training with a trainer
If you need individual support, book a session with a trainer. It is the right option if you are starting out, returning to regular activity or want to organise your training around a specific goal.
Before the first meeting you will agree a time and the right form of training, so you can start at a level that fits you.
If you are returning to exercise after an injury, feel pain or have doubts about activity, contact us to agree the right form of consultation or support.
What it costs
Choose a pass if you plan to train regularly, or buy a single entry at reception. The Open Online pass is sold online.
We accept partner cards:
MULTISPORT
FIT PROFIT
MEDICOVER SPORT
PZU SPORTWhen booking a court you can use partner cards:
| Pass / entry | Price | What it includes |
|---|---|---|
| Pass / entry: Open Online passBuy online | Price: 149 PLN/ 4 weeks | What it includes: Gym, fitness, cardio, Finnish sauna and infrared sauna |
| Pass / entry: Open pass | Price: 169 PLN/ 4 weeks | What it includes: Gym, fitness, cardio, Finnish sauna and infrared sauna |
| Pass / entry: School / student pass | Price: 149 PLN/ 4 weeks | What it includes: Gym, fitness, cardio, Finnish sauna and infrared sauna. For ages 16 to 26 |
| Pass / entry: Single entry | Price: 30 PLNper entry | What it includes: Gym, fitness, cardio, Finnish sauna and infrared sauna. Sold at reception |
Strength training5 min read
Location and hours
Teho Sport is in Trzebownisko, on the northern edge of Rzeszów:
Trzebownisko 928bThere is free, unrestricted parking for members at the club, so you can come to train before work, after work or at the weekend.
The saunas are open Monday to Friday, 17:00–22:00.
See you at the club
Come for a single workout or choose a pass online. No booking is needed for the gym — bring sportswear, clean shoes, a towel and water.
If you want to follow an individual plan, book a session with a trainer first.
Contact
Teho Sport, Trzebownisko 928b, 36-001 Trzebownisko