Training
Training for athletes.
Training for athletes is physical preparation built around a specific sport and a competition calendar — strength, power, speed and injury prevention for players training volleyball, basketball, squash, tennis and other team and individual sports at Teho Sport.
Specification
At a glance.
- Format
- individual or group
- Supervision
- strength coach + physiotherapist
- Starts with
- a functional test
- Equipment
- KEISER, free weights
About this facility
What is worth knowing
WHY ATHLETES NEED SEPARATE PHYSICAL PREPARATION
Playing the sport, or training its skills, is often not enough on its own to develop explosive strength, reaction speed or joints that tolerate heavy loads. Targeted conditioning fills that gap, and it shows on the pitch or the court.
WORKING WITH A PHYSIOTHERAPIST
The plan is built together with the sports physiotherapy team — we start with a functional test that reveals movement restrictions and injury risk, then write a programme that combines building form with preventing injury.
WHO IT IS FOR
For competitors in every sport available at Teho Sport — including players training on our volleyball court and basketball court — and for teams and squads that want to train together.
Frequently asked questions
- Which sports is this training suited to?
- Competitors in any sport — including players who train volleyball, basketball or squash with us and want to add physical preparation to their week.
- How is it different from ordinary strength and conditioning?
- The plan is built around a specific sport and the athlete's competition calendar, starting from a functional test.
- Is a physiotherapist involved in the training?
- Yes — we work with the sports physiotherapy team so that building form goes hand in hand with preventing injury.
- Is this individual or group training?
- Both are possible — for a single athlete or for a whole team or squad.
- How do I arrange the first consultation?
- Call 513 093 320 or write through the contact page — we will set a date for the functional test.
We accept partner cards:
MULTISPORT
FIT PROFIT
MEDICOVER SPORT
PZU SPORT
- Gym, fitness and sauna — entry at no extra charge
- Courts and sports halls: 15 zł off per MultiSport, FitProfit or Medicover Sport card, and 18 zł off with a PZU Sport card
- Card discounts add up
When booking a court you can use partner cards:
- Squash — up to 2 cards for each hour of play started.
- Badminton and tennis — up to 4 cards for each hour of play started.
The card covers the gym, cardio zone, fitness room and saunas. Sessions with a coach are a separate, paid service.
Book a session with a coach.
The initial consultation is free.