Training
Personal training.
Personal training at Teho Sport is one-to-one work with a trainer — a plan built around your goal, whether that is strength, losing weight or a safe return to form after an injury. We start with a consultation and finish with results you can measure.
Specification
At a glance.
- Format
- one-to-one
- First step
- consultation with a trainer
- Price
- quoted individually
- Availability
- per the trainer's schedule
About this facility
What is worth knowing
HOW TO GET STARTED
The first meeting is a conversation about your goal, your training history and any health limitations. From there the trainer writes a plan and a session schedule that fits your calendar.
OUR PERSONAL TRAINERS
You work with a certified trainer from the Teho Sport team — see the full team of trainers and physiotherapists for their specialisms and experience.
WHAT TO EXPECT
Full access to the Hammer Strength equipment, the free-weights area and the KEISER machines, continuous tracking of your progress, and flexible session times. Some of our trainers are also qualified in nutrition advice — worth asking about during the consultation.
Frequently asked questions
- What happens at the first meeting?
- We start with a consultation — we agree the goal (strength, weight loss, a return after injury) and build a plan that matches your starting point.
- Who leads the personal training sessions?
- The team of certified personal trainers at Teho Sport — you will find them all at /en/team.
- Do I also get nutrition support?
- One of the trainers is qualified as a nutrition adviser — ask about it during the consultation.
- How much does personal training cost?
- We set the price individually depending on frequency and goal — call 513 093 320 for a quote.
- Can I train with a partner?
- Yes — if you would rather train with someone close to you, take a look at the MiniGroups as well.
Book your session.
Call, write or simply drop by — we will put together a plan that fits your goals.