Training
Personal training at Teho Sport is one-to-one work with a trainer in Trzebownisko near Rzeszów. The plan is built around your goal — building strength, improving fitness, losing weight or returning to regular activity. A session costs between 140 and 190 PLN.
Specification
About this facility
You don't need to know which method suits you. We work that out during a free consultation.
The first meeting is a free consultation: a conversation about your goal, your training history and any limitations. From there the trainer writes a plan and a session schedule. You come in with a goal — the trainer picks the method.
A plan for your goal, not a template.
Someone returning to activity after a long break and someone preparing for their first marathon get two different plans.
Technique corrections during the set.
The trainer is looking at one person, so a correction comes in the moment, not after the fact.
Continuity between sessions.
The next session builds on the previous one and on the agreed plan. You don't start from scratch each time.
More freedom at the start.
If you keep putting it off because you don't know how to begin in the gym, the trainer walks you through the equipment and takes you through the exercises.
During a session the trainer can use the Hammer Strength machines, the free-weights area and the functional-and-conditioning zone with KEISER equipment. That last zone is only available for sessions led by a trainer or physiotherapist — you can't get in on a membership or a partner card.
There is a trainer on the team qualified in nutrition advice. If your goal relates to body composition, ask about it during the consultation — we'll match you with the right person. For chronic conditions or a diet prescribed as part of medical treatment, please consult a doctor or the appropriate specialist.
A session costs between 140 and 190 PLN. The rate depends on how often you train and which trainer you work with. We confirm the exact figure before starting.
Sessions with a trainer are a separate service. They are not part of the club membership or the partner cards.
Want to bring the per-person cost down? MiniGroups run with 4–6 people, at a price that scales with group size.
Call 513 093 320
or drop by the Teho Sport reception. The club is open Monday to Friday from 07:00 to 22:00, on Saturday from 08:00 to 16:00 and on Sunday from 10:00 to 20:00.
We book a consultation with a trainer.
The initial consultation is free — it can be held by phone or in person at the club.
There's a free on-site car park. After training you have changing rooms and showers available.
If you're in pain, recovering from a recent injury or following post-treatment guidance, please consult a doctor or physiotherapist first. Post-injury care runs through the physiotherapy area, not personal training. Any guidance you pass on can be taken into account by the trainer within the training scope.
The information on this page is general and does not replace medical advice. In case of pain, recent injury or post-treatment guidance, please consult a doctor or physiotherapist before starting to train.
Three methods, one price
All three run one-to-one at the same price of 140–190 PLN. What differs is the starting point — you come with a goal, we point out which method fits best.
In common: one-to-one with a coach · plan built for you · 140–190 PLN per session
Personal training
Choose when you have a goal but no view on the method
This page
Functional training
Choose when you want to work on movement quality and everyday fitness
Strength and conditioning
Choose when you want to work on power, speed and coordination
Training for athletes
Choose when you train for a specific sport or with a team
Not sure where to start?
Book a free consultation under personal training. The coach will suggest the right method — and if it turns out to be functional or strength-and-conditioning work, they will run the sessions accordingly.
The first step is a conversation, not a training session.
Price list
Personal training 1-on-1
140–190 PLN / sesja
Initial consultation
0 PLN
We accept partner cards:
MULTISPORT, FIT PROFIT, MEDICOVER SPORT, PZU SPORT
The card covers the gym, cardio zone, fitness room and saunas. Sessions with a coach are a separate, paid service.
The initial consultation is free.
