Teho Sport blog
Knowledge that works beyond the gym floor.
Short, concrete articles on training, health and sport — grounded in current research, written for humans. No miracle diets or magic supplements.
SquashSquash: 45 minutes that gives you more than you'd think
Squash sells itself: half an hour on court can leave you more tired than an hour in the gym — and a lot more entertained.
4 min read
TennisTennis for adults: a sport for life worth taking up after 30
Tennis rarely makes the "sports for weight loss" lists, which is a shame — it blends effort, coordination and human contact in proportions a treadmill can't fake.
4 min read
RecoveryLymph loves movement: how training and recovery support your lymphatic system
Your lymphatic system has no pump. Muscle contractions, breathing and movement drive it — which is why the most effective "drainage" is simply regular activity.
4 min read
Strength trainingWomen's strength training and stress: why lifting calms the mind
Lifting weights is not only about how you look. It is one of the best-studied tools for regulating stress — and it works regardless of how much you already move on the bar.
5 min read
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