Teho Sport blog
Knowledge that works beyond the gym floor.
Short, concrete articles on training, health and sport — grounded in current research, written for humans. No miracle diets or magic supplements.
Physiotherapy and strength & conditioningTennis elbow – symptoms, treatment and exercises through the eyes of a physiotherapist and a coach
You lift a cup of coffee and feel a stab on the outside of your elbow. The pain comes back when you shake hands, drive a screw or use a mouse after eight hours of work. You may not have held a racquet in years, and still you hear the diagnosis: tennis elbow.
7 min read
Physiotherapy and strength & conditioningCalf training — a fad or the foundation of fitness? A physiotherapist and a strength coach answer
Calves are associated with aesthetics and gym slogans like “never skip leg day”. In practice they are one of the most neglected muscle groups, even though after thirty they play a significant part in keeping you healthy and able.
7 min read
Strength trainingMiniGroups for women. Strength you will use for years
Strength isn't about biceps. It's carrying the shopping up to the third floor without a second thought. Lifting a suitcase onto the overhead rack, holding a child for longer than five minutes, and still having energy for the evening after a whole day on your feet.
6 min read
Getting back in shapeReturning to sport after a long break: how to come back and not drop out after a week
After a few months off, your head remembers the old records; your body doesn't. The biggest risk isn't being out of shape — it's trying to pick up exactly where you left off.
5 min read
SquashSquash: 45 minutes that gives you more than you'd think
Squash sells itself: half an hour on court can leave you more tired than an hour in the gym — and a lot more entertained.
4 min read
TennisTennis for adults: a sport for life worth taking up after 30
Tennis rarely makes the "sports for weight loss" lists, which is a shame — it blends effort, coordination and human contact in proportions a treadmill can't fake.
4 min read
RecoveryLymph loves movement: how training and recovery support your lymphatic system
Your lymphatic system has no pump. Muscle contractions, breathing and movement drive it — which is why the most effective "drainage" is simply regular activity.
4 min read
Strength trainingWomen's strength training and stress: why lifting calms the mind
Lifting weights is not only about how you look. It is one of the best-studied tools for regulating stress — and it works regardless of how much you already move on the bar.
5 min read
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