Training
Individual training and small groups.
Train with a goal, not at random. Six formats led by Teho Sport coaches — from one-to-one sessions to small groups. Pick the one that fits your goal and your week.
How it works
One zone, six routes to the goal.
Functional training and strength and conditioning build strength, mobility and coordination in movements that carry over into everyday life and into other sports. Personal training and MiniGroups mean working one-to-one or in a group of 3–6. Training for athletes and HyroxTeho are targeted programmes — for a specific sport, or for a HYROX race.
Every programme is led by a coach from the Teho Sport team, and the starting point is always a short consultation: we agree the goal, the starting level and the schedule before planning the first session.
Not sure which format to choose? Call +48 513 093 320 — we will advise the best fit for your goal.
Book a first consultation.
Call, write or simply drop by — we will put together a plan that fits your goals.