Joint & ACL rehabilitation.

We treat knee and meniscus complaints, knee instability, rotator-cuff injuries and shoulder pain, ankle sprains, hip problems and tennis elbow. Kamil Piotrowski specialises in therapy of the lower spine, hip, knee and shoulder, while Sebastian Oleszko handles rehabilitation of the ankle, knee and shoulder after sports injuries.

Every plan starts with a functional assessment of the joint — its range of motion, the strength of the muscles around it and any compensation patterns. Training runs on KEISER equipment, whose pneumatic resistance allows the load on the joint to be graded precisely, keeping the risk of overload low during the return to fitness.

Reconstruction of the anterior cruciate ligament (ACL) is one of the most common orthopaedic operations among active people. The full return-to-capacity protocol after ACL surgery and after PCL, MCL and LCL reconstruction runs in stages — from recovering full extension and flexion of the knee, through rebuilding the quadriceps and hamstrings, to proprioception and joint-stability training. Each stage has clear criteria before the next one begins. Kamil Piotrowski specialises in knee ligament reconstruction and knee and hip replacement, while Sebastian Oleszko combines post-operative therapy with strength and conditioning work.

Before we clear you to play, we check the strength, stability and movement control of the operated limb with functional tests — only then can we be sure the knee will take the loads typical of squash, volleyball or running. We work with the treating doctor and orthopaedic surgeon throughout.

If your joint injury came from squash, badminton or volleyball, it is worth pairing rehabilitation with the return-to-sport programme and building training intensity back up gradually.