Training
Strength and conditioning.
Strength and conditioning at Teho Sport runs in a zone equipped by KEISER, using pneumatic resistance — and because there is no shock loading of muscle, connective tissue or joints, you can work safely on power, speed and coordination whether you are coming back from injury or building competitive form.
Specification
At a glance.
- Equipment
- KEISER — pneumatic resistance
- Used for
- power, speed, coordination
- Supervision
- strength and conditioning coach
- Increments
- from 0.1 kg
About this facility
What is worth knowing
WHAT STRENGTH AND CONDITIONING IS
Conditioning develops the basic motor qualities — strength, power, speed, agility and coordination — that underpin performance in every sport. It is work on the quality and efficiency of movement, not on muscular strength alone.
KEISER EQUIPMENT AND PNEUMATIC RESISTANCE
Pneumatic resistance lets the load be raised or lowered in very small increments, from as little as 0.1 kg, with zero shock loading of muscle, connective tissue and joints. It is used in rehabilitation as much as in athletic and competitive training — it makes progress easy to track reliably and keeps the risk of injury down.
WHO LEADS IT
Sessions are led by our strength coaches — Katarzyna Goch and Szymon Mróz — working with the physiotherapy team when the goal is a return from injury.
Frequently asked questions
- How does KEISER pneumatic resistance work?
- The load can be raised or lowered in very small increments, from as little as 0.1 kg, with zero shock loading of muscle, connective tissue and joints — which is safe for joints and tendons.
- Who leads the conditioning sessions?
- Strength coaches from the Teho Sport team, among them Katarzyna Goch and Szymon Mróz.
- Is this only for competitive athletes?
- No — it works equally in athletic and competitive training, in rehabilitation, and in building general fitness.
- Can I combine it with physiotherapy?
- Yes, the conditioning zone works closely with sports physiotherapy — an excellent combination when returning from injury.
- How much does a conditioning session cost?
- We set the price individually after a consultation — call 513 093 320.
Book your session.
Call, write or simply drop by — we will put together a plan that fits your goals.