Monday
- Szymon Mróz
New group starting in September 2026
Training
Training in MiniGroups.
Train in a MiniGroup, in a room reserved for you alone — no crowds, no waiting for equipment, nobody wandering through the background. Teho Sport MiniGroups suit families, couples, groups of friends, amateur teams and company squads, as well as anyone who simply prefers training in a small group. It is for everyone who wants to train regularly, with a coach, in comfortable conditions.
Specification
At a glance.
- Group size
- 4–6 people
- Format
- the same group each week
- Where
- a dedicated, closed room
- Price
- quoted individually per group
- Schedule
- agreed with the coach
About this facility
What is worth knowing
Why MiniGroups?
Training in a fixed MiniGroup of four to six people combines the motivation of working out together with a coach's close attention. It costs less per person than one-to-one training, and still lets the coach watch technique, safety and exercise selection throughout.
Because the group stays the same, the coach comes to know each participant's goals, capabilities, health limitations and pace of work. The programme develops from session to session and stays matched to the group's shared goal — whether that is fitness, strength, weight loss, a return to activity or preparation for sport.
Want to train with friends?
Gather 4–6 people with a similar goal and similar availability, then get in touch. We will match you with a coach, agree a schedule that works and build a programme for the whole MiniGroup.
Don't have a group of your own yet? Check the current Teho Sport MiniGroup timetable and join a group that is already running.
Live timetable
Session times
Groups are 4–6 people.
Coach:Katarzyna GochSzymon Mróz
| Hour | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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Szymon Mróz New group starting in September 2026 | — | — | — | — | — | |
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Tuesday
Wednesday
Thursday
Friday
Saturday
Join a MiniGroup.
Call, write or simply drop by — we will put together a plan that fits your goals.
Questions about the timetable
Joining a group
- How many people are in a Teho MiniGroup?
- Every Teho MiniGroup is a fixed, small roster of 4–6 people, led regularly by the same coach.
- How do I join a Teho MiniGroup?
- Call us or drop by the club. We will check what is free at the time you want and help you pick the MiniGroup that fits you best.
- Can the MiniGroup timetable change?
- Times can shift slightly when a coach is covering for someone. If in doubt, call before you set off.
- How do MiniGroups differ from ordinary fitness classes?
- A MiniGroup is a fixed, small roster of 4–6 people led regularly by the same coach — unlike the open group classes, which you can drop into as your membership allows.
Frequently asked questions
- How many people train together in a MiniGroup?
- Small groups of 4–6 — few enough that the coach has attention for everyone.
- Is it cheaper than personal training?
- Yes — the cost per person is lower than one-to-one training, with much the same quality of coaching.
- Do we train on our own, or in an open room with other members?
- MiniGroups train in a dedicated, closed room — just your group and the coach, with nobody else and no waiting for equipment.
- How do I put a group together?
- All it takes is 4–6 friends, colleagues or people with a similar goal — get in touch and we will arrange the coach and the schedule.
- Is the programme adapted to the group?
- Yes — the coach builds one plan for the whole group, taking account of the participants' levels and goals.
Book your session.
Call, write or simply drop by — we will put together a plan that fits your goals.