It is a race format combining eight 1 km runs with eight strength-endurance stations (the sled push and pull, rowing, sandbag lunges and wall balls among them).

Do I have to be racing HYROX already to start?

No — the training takes you from the basics. We start by building an endurance base and the technique of each station.

What does the training look like at Teho Sport?

We combine running blocks with race-station simulations on the equipment in the free-weights area and on KEISER, working on pace and on clean transitions between exercises.

Is it group or individual training?

Both are available — you can train alone with a coach or join a MiniGroup with the same goal.

How much does HYROX preparation cost?

We set the price individually depending on the format and frequency — call 513 093 320.

Training

HyroxTeho training.

HyroxTeho training prepares you for HYROX competition — the format that pairs running with eight strength-endurance stations. At Teho Sport we build the pace, the station technique and the endurance it takes to hold form all the way to the finish.

Book by phone: 513 093 320

Specification

At a glance.

Format: group or individual
Structure: running + functional stations
Level: from beginner to competitor
Goal: racing HYROX

About this facility

What is worth knowing

WHAT HYROX IS

HYROX is a functional race in which competitors cover eight 1 km runs, alternating with stations such as the sled push and pull, rowing, sandbag lunges, farmer's carries and wall balls. It is a test of endurance, strength and pace management.

HOW WE TRAIN FOR HYROX AT TEHO SPORT

We combine running blocks with station simulations on the equipment in the free-weights area and on the KEISER machines, working on pace, on the technique of each exercise and on quick transitions between them — so that running endurance does not cost you strength at the stations.

WHO IT IS FOR

For beginners planning a first race and for experienced competitors preparing for the next one. You can train individually or in a MiniGroup with friends who share the goal.

Frequently asked questions

What is HYROX?: It is a race format combining eight 1 km runs with eight strength-endurance stations (the sled push and pull, rowing, sandbag lunges and wall balls among them).
Do I have to be racing HYROX already to start?: No — the training takes you from the basics. We start by building an endurance base and the technique of each station.
What does the training look like at Teho Sport?: We combine running blocks with race-station simulations on the equipment in the free-weights area and on KEISER, working on pace and on clean transitions between exercises.
Is it group or individual training?: Both are available — you can train alone with a coach or join a MiniGroup with the same goal.
How much does HYROX preparation cost?: We set the price individually depending on the format and frequency — call 513 093 320.

Book your session.

Call, write or simply drop by — we will put together a plan that fits your goals.

Book by phone: 513 093 320 Contact