Sebastian Oleszko

I hold a master's degree in physiotherapy and I am a personal trainer, strength and conditioning coach and fitness instructor. I studied physiotherapy at the Collegium Medicum of the University of Rzeszów.

I work with people who have musculoskeletal complaints, with physically active people and with athletes. My focus is on functional assessment, work on movement and the gradual preparation for the loads of everyday life, work and sport.

Sport has been an important part of my life for years. As a youngster I trained in judo, wrestling and MMA. Today I lift, run and climb mountains regularly. That experience helps me understand the specifics of physical activity and the loads that come with training.

I start the first visit with an interview and a functional assessment. I take account of the complaints you report, the history of any injury or procedure, your activity so far and the goal you want to get back to.

On that basis I set out the scope of further care. Depending on the assessment it may include manual therapy, exercise, work on movement, education about loading, or preparation for a gradual return to your chosen activity.