Katarzyna Goch

Sport has been part of my life since I was six — not as a hobby but as a way of living. Competing for the national team in traditional karate taught me that results come from discipline and consistent work, and nothing else. No shortcuts.

I hold a master's degree in physical education from the University of Rzeszów and certifications in programme design and functional training, medical training and pain reduction, training for women during and after pregnancy, and nutrition therapy.

I combine academic knowledge with years of practice — because theory without practice is only theory.