Szymon Mróz

Szymon Mróz is a movement and health specialist who combines physiotherapy knowledge with hands-on experience in medical training. At Teho Sport Trzebownisko he helps the people he works with to deal with pain, to recover full capacity and to put habits in place that keep the body working for the long term.

Szymon specialises in medical functional training, a form of therapy that mirrors the movements of everyday life, works whole muscular chains rather than isolated groups, stays safe by being matched to each person's capabilities, and progresses gradually from simple to complex movement patterns.

Drawing on biomechanics and functional anatomy, Szymon works effectively with back pain caused by sitting and by faulty movement patterns, joint dysfunction and restricted movement caused by overload, pain from muscular asymmetry and postural problems, chronic muscular tension and trigger points, rebuilding strength and mobility after long periods of immobilisation, and preventing injury by correcting movement patterns.