Group classes
Body Pump
Body Pump is group strength training set to music, with a barbell and a load you pick yourself. It packs full-body work into a single hour.
Alicja Klich
Led by
60 minutes
Duration
Group
Format
Fitness room
Where
About the class
What to expect
The class is built from sets with a barbell and weight plates — squats, deadlifts, lunges, presses and rows — worked block by block, each block on a different part of the body. You choose your own load, so the format suits people taking their first steps in strength training as much as experienced lifters.
Book your place in a class.
Call, write or simply drop by — we will put together a plan that fits your goals.