Group classes
Functional Training
Functional training is a set of exercises that mirror the movements of everyday life. It strengthens the deep muscles, improves mobility and capacity, and lowers the risk of injury.
Patryk Kołcz / Sebastian Oleszko
Led by
Group
Format
Fitness room
Where
About the class
What to expect
We work in circuits using body weight, kettlebells, bands and balls. The sessions are lively but scalable — every participant sets the intensity to their own level.
Book your place in a class.
Call, write or simply drop by — we will put together a plan that fits your goals.