Group classes
Zumba
Zumba is a dance-fitness class inspired by South America. Latin and international music combined with dance steps make for a lively, exciting and effective fitness programme.
Arkadiusz Błyskal
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Format
Fitness room
Where
About the class
What to expect
The format mixes fast and slow rhythms that tone and shape the body in the way aerobics does, balancing fat burning with muscle definition. The dance moves are built on cardio work, easy to pick up, and they shape the body — the glutes, legs, arms, lower back and stomach in particular.
„Exercise in disguise. Zumba is an extraordinary workout.”
Book your place in a class.
Call, write or simply drop by — we will put together a plan that fits your goals.