Teho Sport — gym, squash and sports halls near Rzeszów
PLEN
Dumbbell strength training — Teho Sport

Group classes

Body Sculpting

A class aimed at deliberate body shaping — using dumbbells, bands and a mix of strengthening and endurance work.

  • Katarzyna Goch / Szymon Mróz

    Led by

  • Group

    Format

  • Fitness room

    Where

About the class

What to expect

We work in circuits, pairing strengthening blocks with cardio elements. The plan is chosen for a specific outcome: burning, toning or building strength.

Book your place in a class.

Call, write or simply drop by — we will put together a plan that fits your goals.