Group classes
Mobility and Stretching
Range of motion, flexibility and control of position. Led by a physiotherapist. The gentlest format on the timetable — no jumping and no load.
Kamil Piotrowski
Led by
Group
Format
Fitness room
Where
About the class
What to expect
Whole-body work: hips, spine and shoulder girdle. A combination of mobilisation techniques, dynamic and static stretching, and breathing work.
Book your place in a class.
Call, write or simply drop by — we will put together a plan that fits your goals.