Sebastian Błoniarz

Sebastian Błoniarz leads strength and conditioning training at Teho Sport in Trzebownisko near Rzeszów, for people who want to improve their fitness, the quality of their movement and their readiness for physical activity.

He holds a master's degree in physiotherapy from the Faculty of Medicine at the University of Rzeszów. He puts that physiotherapy background to work on conscious movement, body control and matching each exercise to the ability and the goal of the person training.

Strength and conditioning with Sebastian can be a good choice if you want to return to regular movement after a longer break, prepare your body better for sport, strength training, cycling or a game on the court, work on stability, coordination and movement control, build fitness gradually before returning to activity, and train to a plan matched to your level and your goal.

Sebastian keeps developing his competence in areas linked to physiotherapy and sport. He has completed training in, among others, spinal manual therapy, rehabilitation taping, pinotherapy, connective-tissue work in scar therapy and comprehensive physiotherapy for athletes in the acute phase. That knowledge helps him take a broader view of what active people need and to plan movement work deliberately.