Łukasz Pietrzyk

The work is built on an individual approach. You don't need any previous experience in the gym or to know the names of the exercises — you start from where you are, and we match the next steps to your pace.

Personal training with Łukasz is a programme built around your goal, your current fitness and your capabilities. You can work on your shape, your form, your strength, on training regularly, or simply on getting started with more confidence.

The sessions focus on the essentials: learning correct exercise technique, using the equipment and the training space safely, building a plan matched to your level, gradually developing the habits that support regular activity, and understanding better why you do each exercise. The goal is not a random workout, but a plan you can follow consistently and consciously.

Łukasz takes a comprehensive approach to training. Instead of off-the-shelf templates you get concrete guidance on technique, on organising your training and on the next stages of the work. A realistic approach to everyday life matters to him — a plan should not demand perfection or rely on restrictions that cannot be kept up over time. The aim is to work out solutions you can actually apply in the rhythm of your life.

Personal training is for people who want to train with a plan and a trainer's support — whatever their starting point: when you are starting out and want to learn the basics, coming back to activity after a break, set on improving your shape and fitness, wanting to put your training in order, already experienced but in need of an individual plan and technique corrections, or unsure how to use the gym equipment on your own.

The first step does not have to mean a commitment of many months. Contact Teho Sport to arrange the details and pick a time for your first personal training session with Łukasz.