Trainer
Agnieszka Kosiba
Preventive-health trainer, fitness instructor
Energy in the room is one thing. Knowing you are training under a watchful eye is another. Agnieszka Kosiba runs Turbo Obieg so that an intense workout goes hand in hand with attention to technique, to each participant's ability and to injury prevention.
Profile
About me
It is not about doing as many repetitions as possible. It is about doing them well.
Agnieszka Kosiba is a fitness trainer who, during the Turbo Obieg class, combines the energy of circuit training with attention to how each participant moves. She keeps an eye on exercise technique, helps people find their way around the successive stations and makes sure the training is done consciously.
Turbo Obieg can get your heart rate up: there are cardio intervals and exercises with dumbbells, kettlebells, resistance bands, the TRX and your own body weight. At that pace, clear cues, good organisation and someone who sees more than just the number of reps completed matter especially.
Agnieszka leads the class with prevention and movement quality in mind. She demonstrates the exercises, reminds you of the key technique principles and supports participants in working on strength, endurance, coordination and conditioning.
These classes are for people who want to train specifically, dynamically and with good guidance in the room.
First consultation — give us a call.
Call, write or simply drop by — we will put together a plan that fits your goals.